Post by tonystrak on Dec 28, 2017 8:19:51 GMT
Hi,
The side near my pinky but below. It was due to biceps curls. I can make a fist. It only hurts me ( hurt is a big word but i can sense something is not right) when I'm holding something heavy with my right hand and it's dragging my wrist down in a diagonal way.
It started hurting me like 1 month, but only when I did 1 set of biceps curl, I ignored the pain and it went away. Last thursday, it hurt me on all sets, and the pain persevered to today. So I decided not to risk it and stop working around the wrist till I feel it's fully healed Sometimes minor injuries to the hands can work themselves out by increasing blood to the area. You could try working the wrist in flexion/extension and ulnar/radial deviation while sitting on the couch. Also if there is some scar tissue in there causing pain it might get worked out with the bands, if not then voodoo floss will help. If you've already taken some time off and it still brings pain then you should consider ice (40 mins on, atleast 3 hours off 2x per day). If none of this helps then you should see a physician.
Thanks!
For more details:
Company Overview Video
The side near my pinky but below. It was due to biceps curls. I can make a fist. It only hurts me ( hurt is a big word but i can sense something is not right) when I'm holding something heavy with my right hand and it's dragging my wrist down in a diagonal way.
It started hurting me like 1 month, but only when I did 1 set of biceps curl, I ignored the pain and it went away. Last thursday, it hurt me on all sets, and the pain persevered to today. So I decided not to risk it and stop working around the wrist till I feel it's fully healed Sometimes minor injuries to the hands can work themselves out by increasing blood to the area. You could try working the wrist in flexion/extension and ulnar/radial deviation while sitting on the couch. Also if there is some scar tissue in there causing pain it might get worked out with the bands, if not then voodoo floss will help. If you've already taken some time off and it still brings pain then you should consider ice (40 mins on, atleast 3 hours off 2x per day). If none of this helps then you should see a physician.
Thanks!
For more details:
Company Overview Video