what are the Benefits of workout..???

alanwalker
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Posts: 5

what are the Benefits of workout..??? Jan 10, 2018 8:09:40 GMT

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Post by alanwalker on Jan 10, 2018 8:09:40 GMT

Hi,

Physical fitness is something everyone should strive for. Fitness is important not only for medical reasons, but also for mental health reasons and for overall quality of life. Although these advantages far outweigh the
after readig this can we do workout or not..

Please help.

Thanks!

I didn't find the right solution from the Internet.

References:http://exercise.lovetoknow.com/Disadvantage_of_Physical_Fitness

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sallycathieys New Member Posts: 1	what are the Benefits of workout..??? Jan 19, 2018 10:23:03 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sallycathieys on Jan 19, 2018 10:23:03 GMT Supplements can contribute to improved muscular strength, endurance and overall physical performance, they are therefore commonly taken by athletes to improve their performance.
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jackiesalls New Member Posts: 1	what are the Benefits of workout..??? Jan 31, 2019 14:06:19 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jackiesalls on Jan 31, 2019 14:06:19 GMT There is an attention and focus required in doing the exercises smoothly, a focus that changes your movement awareness even beyond the class session.
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Post by alanwalker on Jan 10, 2018 8:09:40 GMT

Post by sallycathieys on Jan 19, 2018 10:23:03 GMT

Post by jackiesalls on Jan 31, 2019 14:06:19 GMT

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