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3) EAT A PRUDENT DIET AND REDUCE SUGAR INTAKE:Reduce your sugar intake  Ultra X Prime Testosterone by lowering or stopping the sugar you're taking or increase your diet like Tea,coffee. Avoid sugary cereals in your diet also take complex carbohydrates like whole meal breed or pasta,vegetables and fruits.(4) ADD FIBER TO YOUR DIET:

at wholegrain bread instead of take light bread . Eat vegetables and fruit including the skin of apple and fruits.

(5) CHECK YOUR BLOOD CHOLESTEROL:
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