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Post by wario80 on Jun 27, 2021 23:29:54 GMT
Hi, I'm a bit overweight and my downfall isn't the main meals but the snacks I eat between them when I feel peckish. I know I can eat fruit and veg but to be honest I get sick of the texture...I just need something smooth and comforting, and that usually means fattening. Does anyone have any good ideas for quick snacks, preferably a kind of grab and go thing because all I seem to go to is biscuits or cake...or chocolate of course!
Thanks in advance.
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Post by dwight110 on Jun 28, 2021 0:06:45 GMT
If you like smooth snacks, then you can try making smoothies out of fruits and vegetables. I used to make smoothies all the time and Id even add grape seed extract (this one www.vitaminexpress.org/uk/opc-vital-opc-capsules) to them for extra nutrition. Its easy to eat healthy because contrary to what people think, food can easily be customised to suit ones taste. Apart from smoothies, you can try making curry with vegetables such as eggplant, potatoes, beans and okra. The texture will be much more bearable and the taste you can customise. I hope this helps. Let me know if you need specific recipes, I cook a lot of veggies. |
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